How Mental Health and Depression Affect Your Immune System

When you are focusing on your immune system, you may think they only factors are diet and exercise. Though these can be huge factors in how your immune system handles issues in the body, they are not the only things to change. You also need to focus on your mental and emotional health as well. … Read moreHow Mental Health and Depression Affect Your Immune System

How can I help, when I don’t understand?

When you’re in a marriage, you work as a unit.  But what happens when the unit isn’t functioning like it should?  Depression can cause friction between married couples.  When your spouse is depressed you may feel like you have failed them.  If you have never dealt with depression yourself, then you might not understand the … Read moreHow can I help, when I don’t understand?

5 Signs of Depression You Shouldn’t Ignore

A mood disorder that affects 350 million people globally, depression robs its victims of happiness, fulfillment, and energy.  The symptoms may surprise you, however. These are the top five signs of depression that shouldn’t be ignored. Enduring Sadness This is not a case of the Mondays; it is a sadness that permeates every aspect of an … Read more5 Signs of Depression You Shouldn’t Ignore

3 Steps To Dealing With Depression

The United States reports more than three million cases of depression each year.  Chances are, that you or someone you know is struggling with depression.  Far too often, those struggling with depression do not know where to begin to get help.  Here are three helpful steps in dealing with Depression. 1.  Take the time to get … Read more3 Steps To Dealing With Depression

Depression: 7 Ways to Conquer The Sadness

Depression is a harrowing mental illness that affects an estimated 350 million people worldwide. Many people develop depression due to different circumstances and situations in life that may cause grief, pain, and stress. Although it is extremely difficult to deal with and very hard to overcome, it is not impossible. Here are 7 ways that … Read moreDepression: 7 Ways to Conquer The Sadness

3 Ways to Stop Depression From Affecting Your Addiction Recovery

After leaving treatment, you knew that addiction recovery would be a lifelong process. However, you might not have expected for depression to rear its ugly head again and make it harder to stick to your treatment plan. While it may be hard to believe, the fact that you are dealing with depression is a normal part of … Read more3 Ways to Stop Depression From Affecting Your Addiction Recovery