Tag: depression

How Mental Health and Depression Affect Your Immune System

When you are focusing on your immune system, you may think they only factors are diet and exercise. Though these can be huge factors in how your immune system handles issues in the body, they are not the only things to change. You also need to focus on your mental and emotional health as well. If you do not see the connection these two aspects have to your immune system, consider the following ways that your mental health can affect you.

How Mental Health and Depression Affect Your Immune System

Anxiety Symptoms

One of the leading ways that mental health can affect your immune system is through anxiety symptoms. The symptoms of anxiety, such as fatigue, can lead your body to mimic the symptoms of a cold or flu. That sends your immune system into overdrive. This means that it is focusing on what it believes to be a cold or flu instead of other issues in the body. When a real issue occurs, the immune system is broken down from focusing on the false cold that your body is triggering due to anxiety.

Inflammation

When you have mental health issues from depression and anxiety, you may start to notice issues such as body fatigue. This body fatigue can lead to issues of inflammation and swelling in your muscles and joints. This is usually due to the body becoming tired and then reacting by not wanting to move as much or just feeling drained. The inflammation can lead directly to your immune system trying to counteract the inflammation and pain caused by that inflammation. This overload on your immune system as it tries to counteract the inflammation can cause the system to be fatigued and reduced in effectiveness.

Sleep Issues

When you have mental health issues, you may find yourself sleeping a lot. This is likely due to depression and the effect that depression has on your body. Even though you are sleeping a lot, you may still feel tired. This is because the sleep you are getting is not deep sleep and is therefore not restful. Your body is not getting the rejuvenation it normally would from sleep. That means your digestive system, immune system, and other systems of your body are not resting either. When it does come time for your immune system it will be to fatigued to do any good, thus leading to increased illness.

Constant Tension

Mental health issues such as anxiety and tension can lead to having your body tense all the time. This leads to migraines, tension headaches, lack of sleep, and the feeling of aches and pains throughout the day. As you start having multiple symptoms from the constant tension, your body will try to react. This reduces the effectiveness of your immune system and overall makes illness more likely.

These are only a few of the ways that your mental health can have a direct affect on your physical health and directly to your immune system. By taking on some daily habits focused on giving you better mental health, you can counteract the issues with your immune system and help it to function in a more stable manner. Contact us today to learn more!

How can I help, when I don’t understand?

When you’re in a marriage, you work as a unit.  But what happens when the unit isn’t functioning like it should?  Depression can cause friction between married couples.  When your spouse is depressed you may feel like you have failed them.  If you have never dealt with depression yourself, then you might not understand the feelings your spouse is going through.  But don’t worry, the professionals at Family Restoration Counseling Services can help you both.

How can I help, when I don’t understand?

If your spouse is depressed, there are a few things they need to know from you:

  • Your spouse needs to know that you are there for them regardless of how dark things might get.
  • They need to know that you are on their side and you function as a team.
  • Your spouse needs to know that there is nothing they cannot tell you.
  • They need to know that your home is a judgment-free zone.
  • They need to know they are loved for exactly who they are.

You as the spouse need to know:

  • You as the spouse need to know that sometimes there is no particular reason for the depression that they’re in.
  • You as the spouse need to know that it’s not something they can “snap out of”
  • You as the spouse need to know that it’s not about you. They might say things that are hurtful, but they don’t mean to hurt you. And usually feel guilty afterward
  • You as the spouse need to know that your significant other might feel like a burden and they do not want to worry you with their feelings of depression.

Keep in mind, things that seem simple to you might feel overwhelming for them.  Confrontation can make them shut down.  And if things don’t make sense, then that’s ok.  Work together as a team and allow Family Restoration Counseling Services to help your spouse regain their life and maximize your marriage.  Don’t wait to live your life together, contact us today.

5 Signs of Depression You Shouldn’t Ignore

A mood disorder that affects 350 million people globally, depression robs its victims of happiness, fulfillment, and energy.  The symptoms may surprise you, however. These are the top five signs of depression that shouldn’t be ignored.

5 Signs of Depression You Shouldn't Ignore

Enduring Sadness

This is not a case of the Mondays; it is a sadness that permeates every aspect of an individual’s life that lasts for weeks, months, or even years. There is nothing an individual does that alleviates the sadness, and often the sadness spirals down into hopelessness.

Loss Of Interest

If all of a sudden an individual loses interest in their normal activities, depression may be to blame. A loss of interest can appear in the form of withdrawal from social activities, sudden poor performance at work, or even decreased sex drive.

Fatigue and Sleep Problems

Fatigue and sleep problems are some of the physiological symptoms of depression and are some of the only symptoms that can be quantified. The body reacts to depression by becoming so tired that an individual cannot perform daily tasks, or sleeps far more than normal. On the other end of the spectrum, the individual may be fatigued, but insomnia grips them, and they are unable to sleep at all.

Irritability

Becoming irritated at things that are non-consequential is often an early sign of depression. Whether an individual is irritated by friends, family members, or even their boss, the general distaste for everything is difficult to shake.

Anxiety

The final symptom of depression that you shouldn’t ignore is anxiety. While anxiety by itself is a different mood disorder, anxiety coupled with other symptoms signal depression. An individual with anxiety constantly worries over decisions to make or decisions already made, and if they made the correct one. They worry about the future and about things that they cannot change, including other’s thoughts.

If you or a loved one are experiencing any of these signs of depression, contact us. You can get on the road to recovery with the professionals at Family Restoration Counseling.

3 Steps To Dealing With Depression

The United States reports more than three million cases of depression each year.  Chances are, that you or someone you know is struggling with depression.  Far too often, those struggling with depression do not know where to begin to get help.  Here are three helpful steps in dealing with Depression.

3 Steps To Dealing With Depression

1.  Take the time to get healthy.

Depression is frequently linked to many physical causes.  A first step toward dealing with depression is a visit with your family doctor.  Get a physical and be sure to honestly share your feelings with your doctor.  Your doctor may suggest a number of ways to improve your overall health and he or she may also prescribe you a medication.  He or she may also refer you to a Psychiatrist in order to address the medical causes of depression.  Taking the time to get healthy is a great first step.  Address your diet, your exercise, and any medical problems you may have.

2.  Identify your support group.

Who can you be honest with and have them love you just the same?  It is wonderful if this is your family, but it is important to find a group that can love and support you.  Churches, clubs, and depression support groups are a great place to start looking for that place.

3.  Find a good counselor.

Just like anyone else, counselors come in a wide range of personalities.  They also have different approaches to counseling.  It is important that you find one with whom you can be honest and with whom you are comfortable. To begin your journey, contact us today!

Depression seems overwhelming, but with good health, good support, and the right therapy, there truly is hope!

Depression: 7 Ways to Conquer The Sadness

Depression is a harrowing mental illness that affects an estimated 350 million people worldwide. Many people develop depression due to different circumstances and situations in life that may cause grief, pain, and stress. Although it is extremely difficult to deal with and very hard to overcome, it is not impossible. Here are 7 ways that you can conquer depression:

Depression: 7 Ways to Conquer The Sadness

  1. Set goals. Setting goals can help to bring about the feeling of accomplishment. When you accomplish a goal, you feel better about yourself as well as the future ahead. No matter how big or small the goal, it still counts towards your healing. Just remember that any progress is better than no progress at all.
  2. Eat healthily. Making healthy choices when depressed is of extreme importance since it can aid you in feeling better both physically and mentally. Eating a balanced diet can greatly decrease the chances of your depression worsening, as well as the risk of developing other mental disorders. Avoiding fried foods, foods high in fat, and high in sugar, is best as they only add to the problem and not the solution.
  3. Exercise. Working out is a guaranteed way to improve your mood, as well as your overall well-being. Studies have shown that exercising triggers the release of endorphins in the brain. Endorphins are known as the “feel good” chemical as they help to relieve pain and prompt feelings of pleasure and euphoria.
  4. Spend time with loved ones. Spending time with people who care about you can lift your spirits and alleviate stress. Being around loved ones helps you to feel support, all while giving you hope and strength to continue on your journey of healing.
  5. Take a trip. Getting away to see a new part of the world is always exciting. No matter how close or how far the trip, taking time away for yourself and discovering something new gives you the opportunity to relax, recharge, and most importantly, have a good time.
  6. 6. Stay optimistic. Staying positive is essential in the healing process. Shifting to a more positive perspective rather than thinking negative can help to bring about a healthier and more joyous outlook on life. Not only can this build confidence, but this will build the determination needed to push forward.
  7. 7. Try a new hobby. Trying out a new hobby is not only fun but it also helps you to discover new talents and learn new things. Involving yourself in new activities can give you feelings of gratification, revitalized energy, and even fulfillment. For ideas on hobbies that can help you overcome depression, check out this link.

Despite how things may seem, depression doesn’t last forever. So remember to take it one day at a time, never give up, and good things are coming your way! Contact us to learn more about how you can overcome depression.

3 Ways to Stop Depression From Affecting Your Addiction Recovery

After leaving treatment, you knew that addiction recovery would be a lifelong process. However, you might not have expected for depression to rear its ugly head again and make it harder to stick to your treatment plan. While it may be hard to believe, the fact that you are dealing with depression is a normal part of the recovery process since the feelings you once masked with drugs or alcohol are now coming to the surface. Fortunately, you have made the right decision to seek help, and you can stay on the right track by taking these three steps.3 Ways to Stop Depression From Affecting Your Addiction Recovery

Continue to Avoid Triggers

Depression during recovery can make it harder to resist triggers, and the temptation is always lurking around the corner. During this time, you may be extra vulnerable to an offer to grab some drinks with friends, or you may prefer to curl up in bed instead of going to your aftercare meeting. As hard as it may be, continue to fill your day with healthy activities that you learned during treatment so that you will feel strong in the face of temptation.

Practice Self-Care

It is important to remember that depression is more than just a mental issue, your entire body can be affected by symptoms such as fatigue, muscle aches and disrupted sleep. For this reason, taking care of your physical health has a positive impact on your mood. Make sure to exercise each day so you benefit from mood-boosting endorphins, and do something that makes you feel happy every day. Whether you soak in a bubble bath or schedule a massage, a little pampering will go a long way toward helping you feel better.

Surround Yourself With Support

You didn’t overcome your addiction alone, and that same support network can help you through your depression. Reach out to sober family members and friends, and let them know what you are going through. It is also important to talk to a professional counselor who can help you identify any possible underlying causes for your depression. This way, you can work through this time with the support you need to overcome depression without relapsing in your recovery.

Dealing with depression during recovery can be scary since it can leave you vulnerable to falling back into old habits. Don’t struggle alone, contact us today so we can help you feel better and continue to be strong in your recovery.