How to Make your Addiction Recovery Journey Successful

Let’s face it the road to addiction recovery is bumpy with lots of temptations along the way. You are determined to recover, but something keeps holding you back. How do you overcome all the challenges and make it to full recovery? There is no easy way but these steps will help you to succeed. Join … Read moreHow to Make your Addiction Recovery Journey Successful

Depression Caused By Low Self-Esteem

If you’re reading this, it’s likely because living a life of happiness is of great importance to you. You want to feel good about yourself, celebrating all the wonderful, unique characteristics that make you who you are. A positive self-image and outlook on life will open the door to incredible opportunities, relationships, and experiences. It starts, … Read moreDepression Caused By Low Self-Esteem

The Role of the Mental Health Counselor

When individuals are experiencing duress in their lives, whether it be situational or long term, it can often help to seek the advice of a mental health counselor. These trained professionals can guide the individual or couple toward healing. Counselors are an excellent resource when an individual is having difficulty coming to terms with events … Read moreThe Role of the Mental Health Counselor

How to Be Happy Again After Marital Infidelity

When a couple decides to enter marriage, the last thing that is thought about is difficult times that they may face. We like to consider our marriage immune from outside influences. However, marriage takes work, and when communication becomes broken, one or both spouses may seek alternative ways to satisfy a need for connection. Marital … Read moreHow to Be Happy Again After Marital Infidelity

Three Natural Ways to Reduce Anxiety

It’s not hard to get caught up in our fast-paced world. With rising political tensions and increasingly stressful jobs, it’s no wonder that Americans are more stressed out than ever. Since anxiety is a bigger problem than many of us want to realize, here we’ve included three ways to help ease your anxiety. These shouldn’t be … Read moreThree Natural Ways to Reduce Anxiety

3 Self-Compassion Exercises to Boost Your Confidence

It’s easy to get overwhelmed by negative thought patterns. When those negative thoughts are directed at yourself, they feed your depression and anxiety. You may feel like your mood is spiraling out of control. To help get yourself back on track, practice some self-compassion exercises. Self-compassion is about being kinder to yourself. It takes practice, … Read more3 Self-Compassion Exercises to Boost Your Confidence

A note about COVID-19:
FRCS continues to remain committed to prioritizing the health and safety of our clients and therapists. At this time, we offer sessions both in-person and virtually through a HIPAA-compliant program. Please let us know how we may help!