No one should ever have to go through any amount of pain alone. If you feel a friend is experiencing too much for them to handle on their own suggest grief counseling or other forms of therapy.  A trained professional may be able to offer insight that they are unable to find on their own. … Read more4 Ways to Help when Someone is Experiencing Loss

Everyone gets sad sometimes. A day or two of hiding under the covers, turning off the phone and binging Netflix and Rocky Road can be a restorative way to deal with grief or sadness in the short term. But what happens when two days turns into two weeks or even two months? Excessive sleeping, lack … Read moreEssential Self Care for Depression

Many people are held captive by their own internal dialogue around shame. Have you mentally berated yourself for eating those carbs or failing to follow your diet once again? How often have you played a scene over and over in your mind — the scene where you failed or you disappointed someone? Shaming yourself is … Read moreWhen A Christian Struggles with Shame

Grief and loss are synonymous, one with the other.  It is natural in our human lives to grieve when we lose something or someone that is precious to us.  The level of grief, however, intensifies with that which is lost.  If we lose our favorite watch, there is a brief moment of grief because it … Read moreWalking Through Grief and Loss

Let’s face it the road to addiction recovery is bumpy with lots of temptations along the way. You are determined to recover, but something keeps holding you back. How do you overcome all the challenges and make it to full recovery? There is no easy way but these steps will help you to succeed. Join … Read moreHow to Make your Addiction Recovery Journey Successful

We all feel lonely once in a while. It’s a universal feeling that all of us experience. However, some are more prone to this feeling than others. Knowing how to deal with loneliness is a vital life skill to ensure a happy, fulfilling life. Learn That Loneliness is a Feeling That’ll Pass Our mind easily … Read moreFour Ideas to Help Combat Loneliness

If you’re reading this, it’s likely because living a life of happiness is of great importance to you. You want to feel good about yourself, celebrating all the wonderful, unique characteristics that make you who you are. A positive self-image and outlook on life will open the door to incredible opportunities, relationships, and experiences. It starts, … Read moreDepression Caused By Low Self-Esteem

When individuals are experiencing duress in their lives, whether it be situational or long term, it can often help to seek the advice of a mental health counselor. These trained professionals can guide the individual or couple toward healing. Counselors are an excellent resource when an individual is having difficulty coming to terms with events … Read moreThe Role of the Mental Health Counselor

When a couple decides to enter marriage, the last thing that is thought about is difficult times that they may face. We like to consider our marriage immune from outside influences. However, marriage takes work, and when communication becomes broken, one or both spouses may seek alternative ways to satisfy a need for connection. Marital … Read moreHow to Be Happy Again After Marital Infidelity

It’s not hard to get caught up in our fast-paced world. With rising political tensions and increasingly stressful jobs, it’s no wonder that Americans are more stressed out than ever. Since anxiety is a bigger problem than many of us want to realize, here we’ve included three ways to help ease your anxiety. These shouldn’t be … Read moreThree Natural Ways to Reduce Anxiety