According to the Anxiety and Depression Association of America, 40 million adults struggle with anxiety across the country. Because of the stigma surrounding mental health treatment, or because of financial difficulties, many of these people will not seek professional help for their illness. How can these individuals quell their anxiety? It’s best to have a strategy … Read more5 Self Care Tips to Combat Anxiety

Losing a loved one is unfortunately an inevitable that nobody is ready to face. It’s a life altering event that causes emotions you aren’t quite familiar with. You may be wondering if what you’re feeling is normal. A lot of people wonder if there is an appropriate time limit to displaying their grief. The truth … Read moreGrief and Loss: Is There a Time Limit?

It can be surprisingly hard to do for some of us parents.  Playing.  Of course, we parents have to teach our children to make safe choices, to consider how their actions impact others, to realize that the world doesn’t always revolve around them, to not chew the PJ Mask’s feet off and to not pick … Read moreBond-Building: Play-Oriented Family Therapy with Young Children

Marriage is hard. You promised to love, cherish, and stick with someone “’til death do us part.” That was before you knew he considers it most efficient to leave all the clothes he’s worn on different parts of the floor so he can remember how many times he’s worn them. Or before you noticed that … Read moreHow to Be the Best Spouse

Substance Use and Mental Health Disorders Substance use and mental health disorders are more common than some may think.  Substance use disorders include alcohol use disorders as well as disorders related to the use of amphetamines, cocaine, stimulants, hallucinogens, sedatives, marijuana, opiates, etc.  Sometimes substance use disorders start out as a way a person copes … Read moreBreaking The Stigma of Seeking Help for Mental Health and Substance Use

There are many well-known causes of depression like stress, lack of physical activity, and financial problems. Being able to identify the root cause of your depression is beneficial because you will be able to recover from it. But what do you do when the cause is not so obvious? There are some causes of depression … Read more3 Surprising Causes of Depression and How to Overcome Them

Marriage counseling is beneficial for several reasons. The counselor can get to the root of the issues that are causing problems in your marriage, and he can make recommendations that might give you a better understanding of yourself and your spouse. You are probably seeing certain problems in your marriage and wonder if it’s time … Read moreSigns That You Need Marriage Counseling

It is no secret that blending families can be a difficult thing. You are combining families that have members of different ages in them, who are used to living a certain way. These families are now coming together and learning how to live together. Thankfully, counseling can help out a great deal when it comes … Read more2 Types of Therapy That Can Benefit Blended Families

There is no doubt that social media is a driving force in our world today. Even young and mature adults can’t seem to ignore the popular presence of social media. In fact, it is a fast and efficient way to communicate with friends and distant family. Not to mention, an easy platform to keep up … Read moreThe Effects of Social Media on Adolescents

Every day, millions of Americans struggle with some form of anxiety. Anxiety can be a debilitating disorder that prevents people from living their most meaningful life. Many times, anxiety is mistakenly explained as common stress. This may be part of the reason that many do not seek help. However, while anxiety and stress are in … Read moreUnderstanding the Difference Between Persistent Anxiety and Common Stress