Why Do we need Re-marital Therapy?

When a relationship ends, often times we accumulate resentments, pain and heartbreak from our failed journey toward happily ever after. If we are not careful, we carry those resentments and pain forward into future relationships, maybe even without being aware of it. All of these emotions can lend to becoming fearful to move on from … Read moreWhy Do we need Re-marital Therapy?

What is Anxiety and When Should You Seek Help?

What is Anxiety? Generally, anxiety is a feeling of nervousness, worry and dread about something over which you have no control? In psychology, anxiety is defined as a nervous disorder characterized by a state of excessive uneasiness and apprehension. Mental side-effects of anxiety include insomnia, embarrassment or a rapid heartbeat, while physical side-effects include trouble eating, … Read moreWhat is Anxiety and When Should You Seek Help?

Identifying the Stages of Addiction

People do not become addicts overnight. Instead there are four specific stages that result in the disease. Understanding the signs that occur when someone becomes addicted helps you understand, cope and, hopefully, assist the individual. The more you know about substance abuse issues, the more likely you will be successful in communicating with the addict … Read moreIdentifying the Stages of Addiction

How Mental Health and Depression Affect Your Immune System

When you are focusing on your immune system, you may think they only factors are diet and exercise. Though these can be huge factors in how your immune system handles issues in the body, they are not the only things to change. You also need to focus on your mental and emotional health as well. … Read moreHow Mental Health and Depression Affect Your Immune System

The Process of Blended Families

You take fruit and add some ice cubes, perhaps a little sugar and yogurt and proceed to annihilate these individual items into a smooth and delicious concoction. While the finished product is wonderful and satisfying, the actual blending process can be violent. It requires each individual ingredient be decimated, in order to become part of a … Read moreThe Process of Blended Families

Anxiety Counseling for Adults, Adolescents, and Children

Anxiety is a term used to cover a good number of disorders, including Generalized Anxiety Disorder, Social Anxiety Disorder, and several others. Recent studies have shown that anxiety is the leading mental health issue in North America, affecting nearly a third of the adult population — in conservative estimates. Many people let their anxiety go undiagnosed, … Read moreAnxiety Counseling for Adults, Adolescents, and Children

How can I help, when I don’t understand?

When you’re in a marriage, you work as a unit.  But what happens when the unit isn’t functioning like it should?  Depression can cause friction between married couples.  When your spouse is depressed you may feel like you have failed them.  If you have never dealt with depression yourself, then you might not understand the … Read moreHow can I help, when I don’t understand?

Addiction Recovery: Fighting Family Denial

“She ate something that made her sick,” rationalizes the mother of an alcoholic. “He just went a little overboard,” says an uncle about his passed out nephew. It is not uncommon to hear parents and loved ones attempt to justify an addict’s damaging behaviors. From an outsider’s perspective, these reactions seem counterproductive. However, for a … Read moreAddiction Recovery: Fighting Family Denial