Depression: 7 Ways to Conquer The Sadness

Depression is a harrowing mental illness that affects an estimated 350 million people worldwide. Many people develop depression due to different circumstances and situations in life that may cause grief, pain, and stress. Although it is extremely difficult to deal with and very hard to overcome, it is not impossible. Here are 7 ways that you can conquer depression:

Depression: 7 Ways to Conquer The Sadness

  1. Set goals. Setting goals can help to bring about the feeling of accomplishment. When you accomplish a goal, you feel better about yourself as well as the future ahead. No matter how big or small the goal, it still counts towards your healing. Just remember that any progress is better than no progress at all.
  2. Eat healthily. Making healthy choices when depressed is of extreme importance since it can aid you in feeling better both physically and mentally. Eating a balanced diet can greatly decrease the chances of your depression worsening, as well as the risk of developing other mental disorders. Avoiding fried foods, foods high in fat, and high in sugar, is best as they only add to the problem and not the solution.
  3. Exercise. Working out is a guaranteed way to improve your mood, as well as your overall well-being. Studies have shown that exercising triggers the release of endorphins in the brain. Endorphins are known as the “feel good” chemical as they help to relieve pain and prompt feelings of pleasure and euphoria.
  4. Spend time with loved ones. Spending time with people who care about you can lift your spirits and alleviate stress. Being around loved ones helps you to feel support, all while giving you hope and strength to continue on your journey of healing.
  5. Take a trip. Getting away to see a new part of the world is always exciting. No matter how close or how far the trip, taking time away for yourself and discovering something new gives you the opportunity to relax, recharge, and most importantly, have a good time.
  6. 6. Stay optimistic. Staying positive is essential in the healing process. Shifting to a more positive perspective rather than thinking negative can help to bring about a healthier and more joyous outlook on life. Not only can this build confidence, but this will build the determination needed to push forward.
  7. 7. Try a new hobby. Trying out a new hobby is not only fun but it also helps you to discover new talents and learn new things. Involving yourself in new activities can give you feelings of gratification, revitalized energy, and even fulfillment. For ideas on hobbies that can help you overcome depression, check out this link.

Despite how things may seem, depression doesn’t last forever. So remember to take it one day at a time, never give up, and good things are coming your way! Contact us to learn more about how you can overcome depression.

A note about COVID-19:
FRCS continues to remain committed to prioritizing the health and safety of our clients and therapists. At this time, we offer sessions both in-person and virtually through a HIPAA-compliant program. Please let us know how we may help!