Four Ideas to Help Combat Loneliness

We all feel lonely once in a while. It’s a universal feeling that all of us experience. However, some are more prone to this feeling than others. Knowing how to deal with loneliness is a vital life skill to ensure a happy, fulfilling life.

Four Ideas to Help Combat Loneliness

Learn That Loneliness is a Feeling That’ll Pass

Our mind easily gets lost in a sea of negative self-talk. Most of the time, people think they are alone and nobody cares about them while in fact, it’s just their mind talking to them. The next time that lonely feeling starts creeping back into your mind, know that it’s just a temporary feeling and it’ll pass.

Reach Out to People

Many of us feel lonely, but strangely enough, we think we are all alone and nobody understands us. If only we could all unite and provide support for one another!

People having difficulty in social situations tend to feel lonelier than social people. But fret not, because social skills can be learned. And the only way to learn them is through practice. Don’t be afraid to make a fool of yourself when talking to someone new. Everyone makes mistakes and learns from them.

Start by reaching out to acquaintances and friends with whom you haven’t kept in touch for a while. It’s easier to talk with someone you have known in the past since you have something in common already.

Focus on Helping People Around You

The feeling of being helpful can bring about happiness. By focusing on people around you, you bring the attention away from your own problems and thus feeling better. Joining a volunteer group or helping out at a local church can be a great way to start.

Don’t Self-Talk Yourself Down

We all have the tendency to involve in negative conversations with ourselves without realizing how detrimental it is to our mental health and ultimately our success in life. The next time you are about to say something negative to yourself, snap out of it.

Contact us if you need professional help coping with depression and anxiety disorder.

A note about COVID-19:
FRCS continues to remain committed to prioritizing the health and safety of our clients and therapists. At this time, we offer sessions both in-person and virtually through a HIPAA-compliant program. Please let us know how we may help!