If you are looking to get the most out of your counselor, it doesn’t have to be a long and involved process. In fact, we’ve got some quick ways to do just that; three, to be precise. First thing: Be brave. It takes a lot of courage to come see a complete stranger and talk about…
If you are concerned your child may have depression here are a few symptoms to look for. If your child shows symptoms, ask a childcare specialist for advice. According to the Centers for Disease Control and Prevention symptoms of depression may be – 1) Feeling sad, hopeless, or irritable a lot of the time. Children on…
Do you know what it takes to achieve long-term recovery? Right now, you probably cannot see the forest for the trees. It may have taken you a while to admit that you had a problem. However, working with an addiction counselor is instrumental in turning things around. Understanding Addiction Addiction isn’t just a phase you…
We all want what is best for our children. Sometimes, we may notice patterns in their behavior that we are unsure how to remedy ourselves. For the younger children in your life, play therapy may be an option to help them handle their emotions in a more socially appropriate manner. Below are just a few of the…
Coming to terms Each year about 13% of teens experience depression. As parents, it is easy to read the statistics and quickly see them as nothing more than a tragedy that is happening to other families. Perhaps you have noticed the moodiness, sudden lack of interest in activities, or changes in eating habits. Some may dismiss…
There is truth to the statement “you are only as good as you feel”. For individuals suffering from a chronic illness, feeling good is a daily struggle. Many have to face their diagnosis, long lists of prescription regimens, constant doctor appointments, and a multitude of other challenges. Throughout all of this, their mental health can…
Children need stimulation in order to be engaged, and to interact with the world around them. However, it’s important to make sure that kids also get the opportunity to take stimulation at their own speed, because it’s entirely possible to have sensory overload, which will make them feel anxious and overwhelmed. Whether it’s meeting too…
Marriage counseling can become necessary when a couple is in crisis and their ability to communicate begins to deteriorate. One of the many reasons this can happen is when one partner is suffering from past trauma and has a hard time expressing the needs and issues that arise from it. Recognizing this failure in communication and its…
Depression affects people all over the world, many you would never suspect. Merriam-Webster describes depression as a mood disorder that includes sadness and a difficulty concentrating or thinking. When depressive states occur, they look very different from person-to-person. For many people, depression is something they struggle with for a majority of their lives, making life that…
Grief comes in many sizes and shapes. Our personalities, background, religious beliefs and relationship with the person we’ve lost all play essential roles in how we come to terms with grief. One of the helpful steps in working through grief is to take stock of your loss. What I mean by this is that when…