Month: November 2018

How Mental Health and Depression Affect Your Immune System

When you are focusing on your immune system, you may think they only factors are diet and exercise. Though these can be huge factors in how your immune system handles issues in the body, they are not the only things to change. You also need to focus on your mental and emotional health as well. If you do not see the connection these two aspects have to your immune system, consider the following ways that your mental health can affect you.

How Mental Health and Depression Affect Your Immune System

Anxiety Symptoms

One of the leading ways that mental health can affect your immune system is through anxiety symptoms. The symptoms of anxiety, such as fatigue, can lead your body to mimic the symptoms of a cold or flu. That sends your immune system into overdrive. This means that it is focusing on what it believes to be a cold or flu instead of other issues in the body. When a real issue occurs, the immune system is broken down from focusing on the false cold that your body is triggering due to anxiety.


When you have mental health issues from depression and anxiety, you may start to notice issues such as body fatigue. This body fatigue can lead to issues of inflammation and swelling in your muscles and joints. This is usually due to the body becoming tired and then reacting by not wanting to move as much or just feeling drained. The inflammation can lead directly to your immune system trying to counteract the inflammation and pain caused by that inflammation. This overload on your immune system as it tries to counteract the inflammation can cause the system to be fatigued and reduced in effectiveness.

Sleep Issues

When you have mental health issues, you may find yourself sleeping a lot. This is likely due to depression and the effect that depression has on your body. Even though you are sleeping a lot, you may still feel tired. This is because the sleep you are getting is not deep sleep and is therefore not restful. Your body is not getting the rejuvenation it normally would from sleep. That means your digestive system, immune system, and other systems of your body are not resting either. When it does come time for your immune system it will be to fatigued to do any good, thus leading to increased illness.

Constant Tension

Mental health issues such as anxiety and tension can lead to having your body tense all the time. This leads to migraines, tension headaches, lack of sleep, and the feeling of aches and pains throughout the day. As you start having multiple symptoms from the constant tension, your body will try to react. This reduces the effectiveness of your immune system and overall makes illness more likely.

These are only a few of the ways that your mental health can have a direct affect on your physical health and directly to your immune system. By taking on some daily habits focused on giving you better mental health, you can counteract the issues with your immune system and help it to function in a more stable manner. Contact us today to learn more!

Couples in Crisis and Christ

You start a relationship with love and optimism flowing abundantly through your veins. It is alive and well in your spirit as you exchange your wedding vows. You feel untouchable by tragedy or crisis. So long as you have one another, you can conquer anything. What a beautiful moment in life this is.

Couples in Crisis and Christ

However, life rolls on and things happen. One of you loses a job or addiction takes up residence in your home. Perhaps someone has been unfaithful or there’s been the loss of a child. Regardless of the details of how you arrived, you find yourselves plummeted into despair, grief and crisis. Suddenly, that euphoric perfect memory of the day you said your vows seems foreign and distant. You want to quit. You want to walk away because the pain is too great or the struggle too difficult. In this moment of fight or flight, you have a choice. You can choose to succumb to the negative despair or; you can choose to unify and set a course to overcome your adversity together.

Crisis, no matter how it looks, is an immense opportunity for personal and mutual growth together. Overcoming a crisis requires self discovery, willingness, hard work and an attitude of perseverance for both you and your spouse. Many take heart in knowing that they are not alone. As Christians, we are not guaranteed an easy path. In fact, the Bible tells us otherwise. John 16:33 tells us: “I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world”.

There is comfort knowing that Christ has already conquered all of it! Allow this passage to fill you with reassurance and confidence that we can overcome whatever life has thrown our way, in Him. Sometimes we need some extra help in bearing the burden, that’s why we are here to help. As a resource in times of trouble, please do not hesitate to contact us today.