How Mental Health and Depression Affect Your Immune System

When you are focusing on your immune system, you may think they only factors are diet and exercise. Though these can be huge factors in how your immune system handles issues in the body, they are not the only things to change. You also need to focus on your mental and emotional health as well. … Read moreHow Mental Health and Depression Affect Your Immune System

The Process of Blended Families

You take fruit and add some ice cubes, perhaps a little sugar and yogurt and proceed to annihilate these individual items into a smooth and delicious concoction. While the finished product is wonderful and satisfying, the actual blending process can be violent. It requires each individual ingredient be decimated, in order to become part of a … Read moreThe Process of Blended Families

Anxiety Counseling for Adults, Adolescents, and Children

Anxiety is a term used to cover a good number of disorders, including Generalized Anxiety Disorder, Social Anxiety Disorder, and several others. Recent studies have shown that anxiety is the leading mental health issue in North America, affecting nearly a third of the adult population — in conservative estimates. Many people let their anxiety go undiagnosed, … Read moreAnxiety Counseling for Adults, Adolescents, and Children

How can I help, when I don’t understand?

When you’re in a marriage, you work as a unit.  But what happens when the unit isn’t functioning like it should?  Depression can cause friction between married couples.  When your spouse is depressed you may feel like you have failed them.  If you have never dealt with depression yourself, then you might not understand the … Read moreHow can I help, when I don’t understand?

Addiction Recovery: Fighting Family Denial

“She ate something that made her sick,” rationalizes the mother of an alcoholic. “He just went a little overboard,” says an uncle about his passed out nephew. It is not uncommon to hear parents and loved ones attempt to justify an addict’s damaging behaviors. From an outsider’s perspective, these reactions seem counterproductive. However, for a … Read moreAddiction Recovery: Fighting Family Denial

Marital Infidelity Is A Sign of Underlining Problems

Marital infidelity is perhaps the worst thing that can happen in a marriage, with the exception of the death or serious illness of a child or either spouse. The risks of entering into an affair are significant, both on an emotional level and in other ways. The breakup of a marriage as a result of … Read moreMarital Infidelity Is A Sign of Underlining Problems

The Feeling of Anxiety and What it Entails

Anxiety–a feeling of uneasiness, not so unfamiliar to today’s population. The feeling of worry and apprehension manifests itself among millions of people–for many of them, more than they would like to admit. When a person struggles with these feelings, it can often seem as if they are surrounded; alone, in a pit of anxiousness of which there is no … Read moreThe Feeling of Anxiety and What it Entails