What is Anxiety and When Should You Seek Help?
What is Anxiety? Generally, anxiety is a feeling of nervousness, worry and dread about something over which you have no control? In psychology, anxiety is defined as a nervous disorder characterized by a state of excessive uneasiness and apprehension. Mental side-effects of anxiety include insomnia, embarrassment or a rapid heartbeat, while physical side-effects include trouble eating, … Read moreWhat is Anxiety and When Should You Seek Help?