Month: April 2017

How Mindfulness Meditation Can Ease Anxiety — Even For Kids

If you suffer from anxiety, you know how difficult it can be, with all the thoughts running through your mind. If you have a child with anxiety, you know it can be even more difficult to hear their fears and be unable to take them away. Enter mindfulness meditation, which can help to ease anxiety … Read moreHow Mindfulness Meditation Can Ease Anxiety — Even For Kids

Moving Toward Grief and Loss

Grief and loss are universal experiences; however, just as every person is unique, experiencing grief is unique to every individual. Religion, spirituality, culture, and/or ethnicity can provide guidance for coping with grief and loss, while temperament and personality contribute to the uniqueness of an individual’s grief experience. The loss of a relationship, the loss of … Read moreMoving Toward Grief and Loss